Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
*Additional $10 fee:
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Why IDNutrition?
Improper nutrition can lead to a variety of issues including weight gain, exhaustion, poor bone and joint health and a compromised immune system. In this fast-paced world, most people don't have the time to understand what specific nutrients your body needs and when to take them for optimal health. IDNutrition provides a simple solution for this common problem. Developed over 22 years by a group of doctors and scientists, this extensive technology takes into consideration your current medications, family history, allergies, habits and much more to offer you a nutritional program designed just for you.
Step 1. Complete Your Free HIPAA compliant Health Assessment
Go online to take your free health assessment for a complete analysis of your current state of health and identification of where you would benefit from supplementation. The IDAssessment is completely confidential and HIPAA compliant. Through our patented process, your personal answers to the questionnaire will generate a completely customized recommendation.
Step 2. Read Your Free Health Report and Score
Along with your recommendation, you will receive a report explaining why each nutrient is being recommended to you, so you truly understand what nutrients you need. You also receive an IDHealth Score, which is a numerical representation of your state of health.
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The easy-to-follow checkout process makes it simple to order your customized vitamins. Each order is made to order and delivers right to your front door.
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